Individual therapy is focused on helping you reach YOUR goals. Whether you’re struggling with a life change, grieving a loss, or trying to figure out your next move, therapy helps give us a perspective we may not have seen.

I see individuals from age 16-80. Most of my clients are struggling with difficult transitions and accompanying emotions. Men’s issues, depressive symptoms, feeling anxious or overwhelmed, overthinking, and having a difficult time deciding next steps are common concerns expressed by my clients

I’m trained and utilize several therapeutic modalities including Cognitive Behavioral Therapy, Rational Living Therapy, Mindfulness based therapies, and Internal Family Systems.

I like to meet with most clients weekly, either virtually or in-person, for the first few sessions then decrease session frequency as clients begin to feel better. Typical session length is between 45-55 minutes

I am in-network with Aetna, Optum, and Cigna insurances. If you’d like to use insurance, please follow this link: https://secure.helloalma.com/providers/josh-chestnut/

I also accept private pay for those who are either out of network or prefer not to utilize thier insurance benefits. Private pay is $125 per session.